A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Even so, while it's still one of the more expensive meal kit options, Green Chef has made significant changes to its menu and ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

This meal service supports a variety of diets including carb-conscious, diabetes-friendly, gluten-free, paleo, Mediterranean, pescatarian, keto-friendly ... job of allowing you to select specific diet ...

With the best meal kit, you can (re)discover your inner chef and save yourself from ordering takeout for the fifth night in a row. The best meal kit for you depends on your dietary preferences and ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.