Foods allowed on the keto diet include full fat dairy, meat, fish, avocados and low-carb veggies. You should limit ...

Keto allows you to eat tons of your favorite foods — like veggies, healthy fats, protein, and dairy (a diet that approves of butter sounds great to us!) — so perhaps that's why even the most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." The ketogenic diet — known for its high-fat and very low-carb eating plan, where items like bacon and ...

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Both stress eating a ton of protein and ...

A trick for feeding a crowd when one or more guests has a dietary restriction is to focus on what they can eat rather than what they cannot. Instead of substituting for forbidden ingredients, I make ...

A panel of experts ranked 40 diets for the list in U.S. News and World Report. — -- Two of the most buzzed-about diets, the Keto diet and the Whole30 diet, have landed at the bottom of a new ...

A new study suggests people should take it easy on certain meat products. The ketogenic, or keto, diet is one of the trendiest diets right now. With its focus on foods high in fat and low in ...