The keto diet focuses on limiting your carb intake, and that includes how much sugar you eat. So, cakes, cookies, donuts, ice cream, and pastries are all off-limits. You can still enjoy them without ...

When you feel the need to satisfy your sweet tooth on keto, you make up one of these quick and easy recipes. Some can even be ready in five minutes or less! Low-carb mug cake recipes are a great way ...

If you’re on the keto diet or interested in exploring that low-carb, high-fat lifestyle, we’ve rounded up some of the most delicious keto snacks to help kickstart your weight loss journey! The goal of ...

Believe it or not there are ways to keep weight off and even lose weight over the Holidays. As a former ballet dancer who constantly had to watch my weight year-round, I've learned the worst thing you ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ketogenic diet, however, the challenge is to enjoy sweet delights without ...

Does digging into a luscious pudding makes for your Monday or midweek motivation? High five! Desserts truly have the power to lift up the mood in no time, especially when you are craving some. From ...

I’ve got a keto peanut butter cups recipe (a.k.a. Reeses Cups), keto Almond Joy minis and, the easiest keto candy recipe of all: peanut M&Ms with a low carb twist! Sure, you COULD eat sugar free candy ...

Easter will be here before you know it, and if you're worried that you'll be unable to indulge in anything for the holiday because you're on a keto diet, worry no more! These 20 keto Easter desserts ...