Start the year off by burning some carbs. January 5 is National Keto Day, a holiday devoted to the popular diet based on cutting carbs. This results in the body going into ketosis, which causes it to ...

Following your diet may not be as difficult as it once was. In the past, you couldn’t get a very low-carb meal out if you were on the Atkins or keto diet, but these days restaurants are responding to ...

A hamburger with lettuce instead of a bun - Felix Mizioznikov/Shutterstock The ketogenic diet (often referred to as the "keto diet") requires its followers to lower ...

Ah, the eternal question: “Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, Vegan, or Gluten-Free – this question can ...

Going keto is easy. Staying keto? Not so much. Instead of caving and ordering that tempting-but-deadly fettuccine alfredo, check out the menu at one of these 27 keto-friendly restaurants across the ...

It's no secret that eating out at restaurants while on the keto diet can be super tricky. Making sure meals fall into specific macro counts is crucial. But thankfully, there are tons of keto-friendly ...

When we talk about the best keto foods over here at Sporked, we’re talking about the best tasting keto foods. We might not be ...