From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

They also examined data from a previously published low-carbohydrate ketogenic diet intervention study involving 25 adult women with overweight or obesity. Consistent with their findings in mice, ...

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with ...