The holidays are here, and so are all the delicious, tempting treats—but that doesn’t mean you have to fall off the keto wagon! These 16 keto dishes will keep you fueled, satisfied, and guilt-free all ...

Eating your way through the keto diet can often feel like a whole bunch of heavy, cheese-covered and butter-loaded mains. Figuring out how to complement these fat-forward dishes with something ...

No doubt about it: The ketogenic diet takes planning, willpower and dedication. But that doesn’t mean you can’t enjoy a delish entrée with a side dish (or three) for dinner every night. To make ...

The keto diet may have plenty of restrictions (sorry, carbs and sugar), but with those limitations comes creativity. And it’s a great excuse to splurge a little on protein like shrimp. Whether you’re ...

A trick for feeding a crowd when one or more guests has a dietary restriction is to focus on what they can eat rather than what they cannot. Instead of substituting for forbidden ingredients, I make ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Thanksgiving dinners are all about mounds of creamy mashed potatoes or cheesy potatoes, stuffing made with cubes of bread and casseroles with crunchy breadcrumb or cracker toppings. Those dishes are ...

Thanksgiving centers around family, friends, blessings and food – so much food. While there will always be dishes you’re unwilling to leave off your table (it's always cornbread stuffing for me), ...