Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

The high-fat ketogenic diet is extremely hard to maintain. Eat just a few too many blueberries and you'll be knocked fat-burning mode. That's because restricting <a ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...