The keto diet is one of the biggest diet crazes of the last decade. Celebrities have expressed their love for keto, and research shows the diet offers weight loss and other health benefits. However, ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Tina Russell for NPR / Tina Russell for NPR Iain Campbell was gazing out the bus window on his way to work when he first sensed something radical was reshaping how he experienced the world. The ...

Researchers have discovered a potential mechanism underpinning the improvements seen in aging male mice on ketogenic diets — “keto diets,” for short. They have proposed that cycling male mice between ...

A ketogenic diet is, essentially, a low-carb, high-fat diet—albeit one taken to extremes. “In a clinical setting, a strict ketogenic diet would involve ultra-low carb consumption, like 20 or 30 grams ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many questions, such as which is best for fat loss and which ones should be ...

The ketogenic diet was great for me—until it wasn’t. Learn why I eventually decided to quit keto. Reviewed by Dietitian Jessica Ball, M.S., RD I’ve always had a hard time finding balance. As someone ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...