If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

FORT BRAGG, N.C. - Aerobic kickboxing doesn't involve kicking butt, but it does offer Pope Fitness Center members a break from the normal grind of everyday fitness routines. New year's resolutions and ...

Sarah Connelly is trying to get into better shape. But that’s not the only reason she recently took a kickboxing aerobics class at the Crunch gym in West Hollywood. “My husband really wanted me to ...

Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian ...

Watch on DVD or Blu-ray starting January 1st, 2005 - Buy Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox DVD ...