Introducing yoga exercises for kids right from the school age helps nurture the child’s physical as well as emotional well-being. A recent study done in the United States revealed that, on an average, ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...