One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Knee pain in your 40s and 50s is increasing. Doctors share proven tips to strengthen joints, reduce damage, manage pain, and avoid early knee surgery.

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can help to reduce discomfort ...

Studies show exercise, braces, and water therapy can reduce pain and improve mobility for millions with knee arthritis.

Every January there is an increase in injuries as people jump back into workouts. Common issues include muscle strains, back ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Using a knee brace can help people with painful knee osteoarthritis manage their symptoms, according to new research led by Professor Melanie Holden at Keele University and Professor George Peat at ...