The Half-Kneeling Curl and Press is a great way to test the theory that postural change can improve one's form. Almost everyone has done curls and presses, but I'm guessing few people have tried ...

There are various potential causes of knee pain while sitting. These include sitting for too long, sitting in an awkward position, ergonomics, and several underlying conditions. Many people spend long ...

Liz Myers, BS, C.S.C.S. is the owner of Mtn Edge Performance where she helps athletes optimize their performance and have pain-free adventures in the mountains. She has a background in freestyle ...