You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Iron deficiency is one of the most common nutrient gaps worldwide, and it doesn’t just affect one group. Low iron levels are closely linked to fatigue, poor concentration, weakened immunity, and ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...

What are anti-nutrients, and should you build your diet around avoiding them? Have you ever heard advice that tells you […] The post Could You Be Hurting Your Nutrient Absorption by Eating ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medications can hinder its effectiveness. Experts ...