However, some nutrition experts say a true keto diet may be too strict and unsustainable for many people, so being a little lax on the rules—also known as "lazy keto"—can still bring benefits.

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Related: Easy Keto Recipes for Beginners 6. Cottage cheese ... Sautée with butter, garlic, onion, parmesan and lime juice. Related: What Is Lazy Keto and Should You Try It? 24. Chicken. Avoid breaded ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

Whether you’re gathering facts as a Keto diet beginner or have been on it a while, it’s important to know some ways to keep ...

Additionally, all the ingredients used in the keto meal plan are certified gluten-free. And Green Chef is ... and the recipes are mostly beginner-friendly.” The Good Kitchen specializes in ...

We’ve also got plenty of keto recipes here on BBC Good Food, from frittatas and salmon to steak salads and fish curries. For more cookbook inspiration, check out our guides to the best healthy ...