If you're a student—or even if you've just been around students lately—you've probably noticed that stress and anxiety seem to be at an all-time high. Between heavy academic workloads, social ...

Language learning anxiety, or the stress that accompanies language learning in the classroom, is well-established in the literature (Sparks and Ganschow, 2007; Woodrow, 2006; Truitt, 1995), along with ...

You’ll learn how to identify your main stressors and take practical steps to manage them. Simple tools, like music to relax or refocus, can make a big difference when pressure is high. The key ...

Retention, comprehension, and potential to learn are all undermined by stress and anxiety. We are all familiar with the term "test anxiety" and have all experienced that feeling of not being able to ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Southeastern Regional students learned practical stress management techniques from 'Meg the Therapist' in a workshop proposed by their peers.