A breakup is hard enough, but the aftermath is when things can really get dicey. Some people ease into a separation with occasional phone calls and hookups until they feel ready to fully cut ties.

Gratitude Lists can be helpful even when you are ending a relationship. If you are moving towards the end of a relationship, particularly a friendship, you can create a journal entry that is focused ...

Could your beliefs about love and relationships be setting you up for disappointment? Rethink these three myths for a more authentic connection. We all carry internalized beliefs about what an ideal ...

Forgiveness is often confused with reconciliation. A counselling professor explains why letting go is an internal process and ...

Have you ever wondered about how to transition from one year to the next? Here's how to make the transition with ease and a ...

The author and podcast host reveals how to let go of control. Credit...Photo Illustration by The New York Times; Background: Brian Rea; Inset photo: Tony Luong for The New York Times Supported by The ...

People who feel stuck in a cycle of turbulent relationships often assume they just haven't met the right person yet, but in ...

Dear Annie: My three brothers and I are all senior citizens, and throughout our lives we have endured a very difficult relationship with our mother. From the time we were children, she was physically ...

Forgiveness is often seen as an act of kindness toward others, but its deepest power lies in the freedom it gives to ourselves. Holding onto grudges and resentment can weigh heavily on our mental ...

The transition from raising children to relating to them as adults can be a complex and sometimes challenging evolution for parents. While love and concern remain constant, clinging to outdated ...