Everyone has those special items they just can't part with because they hold memories or emotions tied to important moments.

Hitting your 50s can change the way friendships look and feel. Some friends drift away, while others just don’t fit your life ...

Letting go is one of life’s hardest practices—but also one of the most healing. When I first began writing my new book, Notes on Letting Go, I thought I understood what it meant to release old stories ...

Understand the psychology behind decluttering and learn why letting go of items feels hard and how to move forward with ...

To try and stay connected to their childhood and all things nostalgia, millennials will hold onto random things that were once a huge part of the era they grew up in. Some of these things act as ...

Whether it’s old heartbreaks, unresolved conflicts, or painful memories, emotional baggage follows us into every new relationship. It’s the invisible weight we carry, often without realizing it, that ...