But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu. Nata Bene/Adobe Stock. By. Jessica Migala. Updated on January 12, 2023. Medically Reviewed. by. Lynn Grieger, RDN, CDCES.

The blue zones diet is based on the eating habits of some of the world's longest-lived people. This comprehensive list of foods to eat and 7-day meal plan can get you started.

The Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman, a functional medicine physician, coined the term “Pegan” to describe a dietary approach that emphasizes whole ...

Foods allowed on the carnivore diet. The list of approved foods is short because it only includes animal products. You can eat red meat like steak, burgers, and chuck roast.

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.

Any diet comes with pros and cons. Your list of pros and cons of the Mediterranean diet will depend on your own preferences, health concerns, and other factors.

A closer look at the Mediterranean diet 04:00. Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row ...

A List of the Healthiest Fruits You Can Eat AlexRaths - Getty Images Fruits are like the unicorns of food. They’re filled with beneficial nutrients, and they tend to taste delicious without much ...