The current American Diabetes Association Standards of Medical Care ... Now that you have a basic list of foods that you can include in your eating plan, you are ready to start prepping the menu for ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

If you’re a new diabetic or you struggle to manage your blood sugar, a diabetic exchange diet could help you stay on track. Here’s everything you need to know about this food swap system.What Are ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...