A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

For many individuals, losing weight while managing a busy schedule can be challenging. It’s difficult to choose healthy ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Four key factors can greatly impact how much weight people lose while taking GLP-1 drugs like Ozempic, Wegovy, Victoza, and ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

"I wanted to gain life more than I wanted to lose weight," Leah Hope told "Good Morning America" of her motivation, adding, ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Seven out of 10 disabled pensioners will lose their winter fuel payment owing to Rachel Reeves’ cuts, documents have revealed ...