Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Struggling with stubborn chest or back fat? You can’t spot-reduce fat, but you can make a huge difference in how you look and ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

Fitness coach and influencer Patrick Hong reveals the healthiest snack for women trying to lose weight, claiming it addresses ...