Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

You don't have to give up alcohol for good in order to lose weight—but don't overindulge. Knowing how it affects you will ...

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...