Plus, healthy weight loss tips to help you meet your goals.

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

The answer may surprise you.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Serena Williams and Lizzo are among the Black celebrities who have had amazing weight loss transformations with the help of GLP-1s.

According to doctors, making a misstep is easier than you may think.

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.