For people with overweight or obesity, it helps them lose weight faster. For those with a healthy body weight, it helps them ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...