You don’t have to run outside to hit your weight loss goals.

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Here's how to optimize your workouts and lose weight sustainably.

When most guys think of fat loss and cardio, their default mode is, “I’ll go for a run.” That was true for Royce Nelson. Before he dropped 71 pounds and found the right type of cardio for his goals, ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.