With 14 grams or fewer carbohydrates per serving, these dishes hone in on anti-inflammatory carbs like fruits and veggies. In addition, this collection of meals features other inflammation-fighting ...

If you're in search of some high-protein, low-carb foods, check out some of my favorites below ... Not only do they contain filling protein and heart-healthy fats, but they also have anti-inflammatory ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Gwyneth Paltrow’s diet was a huge topic of controversy last year. Was it really too restrictive? Let’s find out all about the Avengers star’s meal plan!