With 14 grams or fewer carbohydrates per serving, these dishes hone in on anti-inflammatory carbs like fruits and veggies. In addition, this collection of meals features other inflammation-fighting ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The anti-inflammatory ... on these foods: Plenty of fruits, vegetables, beans, nuts, and seeds Whole grains Olive oil (and ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Inflammation is our immune system's response to stimulus, such as an injury or infection. In small doses, it's actually good for you—it increases blood flow and sends the right immune system ...

In that case, what is the anti-inflammatory diet ... and harder to clear fat and sugar) to food with “increased risk of conditions such as low-grade inflammatory diseases including heart disease ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?