Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy part of a keto, low-sugar, or diabetes-friendly diet without spiking blood sugar. Fiber (present in fruit and other ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Eating plant-based proteins and fats along with whole grains may help to slow long-term weight gain, according to a new study. Researchers at Harvard University in the US found that this type of ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

A common myth is that all fats should be avoided on a low-carb diet. However, healthy fats from sources like avocados, nuts, ...

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

Eating a low-carb diet may not help you lose weight, new research finds. A study found that people who ate a meat-based low-carb diet gained more weight over time compared to those who followed a ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...