New long-term research suggests the real key to heart health may not be cutting carbs or fat—but choosing better-quality foods.

November is National Diabetes Month, and new research suggests that most Americans are open to making big dietary changes if it could help prevent or control this condition. A national poll conducted ...

A high-quality low-carbohydrate diet (LCD), rich in plant-based proteins and healthy fats, was associated with slower weight gain, while a lower-quality LCD was associated with the reverse.

Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...

While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of low-carbohydrate diets, challenging widespread assumptions about their health ...

Please provide your email address to receive an email when new articles are posted on . A study following 200,000 people for decades revealed new data on the importance of food quality for heart ...

“The findings show that what matters most for heart health is the quality of the foods people eat. Whether a diet is lower in ...