Eating plant-based proteins and fats along with whole grains may help to slow long-term weight gain, according to a new study. Researchers at Harvard University in the US found that this type of ...

Eating more plant-based proteins on a low-carb diet could lead to less long-term weight gain, new research shows. Conversely, low-carb dieters who relied heavily on animal-based proteins gained more ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...