A lot of low-carb diets (which, FYI, the American Academy of Family Physicians defines as an intake of 20 to 60 grams of carbohydrates per day) rely heavily on meat. But don’t fret, vegetarians.

This vegetarian take on a low-carb diet will help you meet your health and weight-loss goals without missing out on important nutrients. Going low-carb if you're a vegetarian takes some strategizing ...

Memphis authors Amy Lawrence and Justin Fox Burks have done it again — they created a vegetarian cookbook full of recipes so tasty you will never miss the meat. The newest addition to their The Chubby ...

Salad greens and other leafy vegetables — spinach, parsley, Boston and romaine lettuce, asparagus, artichoke hearts, arugula, bamboo shoots, beet greens, cabbage ...

Also, Burks noted that carrots are relatively high carb, so their featured role in the new book is as a garnish. Low-Carb is the Chubby Vegetarian's third cookbook. The first, The Southern Vegetarian, ...

A low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment, according to new research from St. Michael’s Hospital. The study, published in The ...

Diets are tough, especially on the weekends. And whether your special diet comes from a food allergy or lifestyle change, you’re still trying to check out the Phoenix restaurant scene with family and ...

Low carbohydrate diets have been linked to reduced longevity – except for when dieters ditch the steak for plant-based alternatives. An analysis of data from 15,400 people in the US has found a ...

I'm posting this reader's story (with permission, and in italics), which highlights many of the issues I have written about on my blog. My editorial comments are in parentheses. I have a lot of heart ...