A lot of low-carb diets (which, FYI, the American Academy of Family Physicians defines as an intake of 20 to 60 grams of carbohydrates per day) rely heavily on meat. But don’t fret, vegetarians.

With the explosion in popularity of low-carb diets for weight loss, like the ketogenic diet and Whole30 diet, you may be thinking that no-carb is better than low-carb. However, research suggests that ...

Please provide your email address to receive an email when new articles are posted on . Low-carb vegan diet has similar health, greater environmental benefits vs. vegetarian diet A low-carbohydrate ...

Memphis authors Amy Lawrence and Justin Fox Burks have done it again — they created a vegetarian cookbook full of recipes so tasty you will never miss the meat. The newest addition to their The Chubby ...

Food that tastes good AND is good for you? Now we're talkin'.

A low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment, according to new research from St. Michael's Hospital. The study, published in The ...

My name is Ravon-Symone Hardy-Castillo (@iamrayysyymone), and I’m a 28-year-old certified personal trainer as well as a mentor and residential advisor for troubled teens and adults at a continuation ...

Diets are tough, especially on the weekends. And whether your special diet comes from a food allergy or lifestyle change, you’re still trying to check out the Phoenix restaurant scene with family and ...