Looking for an Indian diet plan for weight loss can be difficult ... Fibre can help to lose belly fat, while protein can help gain muscle. 2. Daliya Also known as cracked wheat or porridge, it is a ...

To commemorate World Heart Day 2024, four cardiologists came together to speak their hearts out on the question of cardiac ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Andhra Pradesh minister and Telugu Desam Party’s national general secretary Nara Lokesh Naidu has told The Indian Express ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

Fruits like guava, pomegranate and papaya and vegetables such as spinach, tomatoes, and bell peppers are packed with ...

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...