Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

So long as your canned goods are unopened and unblemished, you might think they'll last forever. Unfortunately, there is a ...

including meats, poultry, dairy and fish as well as vegetarian sources, like legumes, soy, nuts and seeds. You can also find smaller amounts of protein in some vegetables and whole grains. If you're ...

If you are looking for a more traditional breakfast meat homemade breakfast patties is a great option. It can be made from ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Unlike the days of the low-fat diet craze ... When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts ...