Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can ...

Randy Van Horn of Duluth adapted a recipe for buffalo wings that he found on the Internet to create this low-sodium version. He substituted Tabasco sauce for chili sauce and garlic powder for garlic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

In celebration of American Heart Month this week’s Meatless Monday recipes take it easy on your ticker—and on Mother Earth (did you know that an estimated 1,800 to 2,500 gallons of water go into ...

Fajitas may appear on Mexican restaurant menus nationwide, but their origins tell a different story. In the 1930s and 1940s, Mexican ranch hands in Texas pioneered this now-beloved dish. They ...

This is actually true: If you go to the Food Network website and look for low-sodium recipes, you will find one for Instant Pot Corned Beef and Cabbage. Corned beef? Low sodium? The word “corn” in ...

The average American consumes 3,400 milligrams of sodium a day—well above the recommended 2,300 milligrams for healthy adults Most of the sodium we consume doesn't come out of a salt shaker. It hides ...