Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Low blood sugar, medically known as hypoglycaemia, can leave you feeling shaky, dizzy, and unusually tired. While it is most common among people with diabetes taking insulin or certain medications, ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

Modern nutrition research highlights the unique effects of ketogenic and low-sugar dietary approaches on the body, revealing significant differences in their impacts on health and wellness. These ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to optimize nutrient absorption. This ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

The FDA plans to encourage the industry to reduce added sugar this year to align with a major priority of the "Make America ...