Lunges are popular for good reason: you can do them anywhere, they don’t require any equipment, and they’re one of the most effective lower-body workouts. Yet despite the simplicity, or maybe because ...

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...