If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

When it comes to challenging and effective muscle-building exercises, the lunge places high on leg day lists–even if at the same time it ranks possibly near the bottom in popularity for gym-goers. Any ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

CHICOPEE, Mass. (Mass Appeal) – For another round of Fitness Friday, personal trainer Laurent Vitrac, of NEXT Fitness, taught us some different lunge variations you can do right in front of your TV.

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Lunges are one of the highest ROI (return on investment) exercises out there. Not only do they engage and strengthen lower body muscles, but they also get your heart rate up and give you a big old ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

Lunges are popular for good reason: you can do them anywhere, they don’t require any equipment, and they’re one of the most effective lower-body workouts. Yet despite the simplicity, or maybe because ...

If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be? You may first think of the squat or the ...