At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on ...

The chair lunge also is referred to as the split squat. You will be working one leg at a time. 1. Stand with the chair behind you and pick up and place one foot atop the chair so that you’re in a ...

If you don't include lunges in your regular workout rotation, you should reconsider your plan. They're a potent exercise that improves stability, balance, and coordination while building lower-body ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.