Having a tough day at work? Or simply suffering from menstrual cramps? Here is an asana that can help you beat all these symptoms. Lying down bhadrasana or the lying down butterfly pose is great ...

You can gently bring your knees slightly up and down, like the flapping of butterfly wings to work your hips more. This pose ...

Lying Down Butterfly Pose Exercise - This posture helps release all the stress from one's lower back. Seema Sondhi of the Yoga Studio fame, explain how this pose can effectively work on your body.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

But for those of us who only have so much time to spare, you’ll be pleased to know that a 20-minute yoga practice done entirely lying down is just as good—if not better—than a nap.

Here, Ghandour breaks down how to do cobbler’s pose so you get all the best benefits. - Begin in a seated position. - Bring the soles of your feet together. - Let your knees fall open. - Clasp ...

Yoga Nidra: This form of yoga involves lying down and inducing a state between waking and sleeping. The aim is deep relaxation. A 2020 study found that a daily 11-minute yoga Nidra practice ...

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with ...

This yoga pose strengthens the legs and improves balance, reducing strain on the knees. This is a lying-down variation of the traditional pose . To practise this, lie on your back with legs extended.