Scouted/The Daily Beast/The DB Method. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In my pre-pandemic days, I was a gym junkie—and ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day. Scouted Staff Writer Scouted selects products independently. If you ...

We may earn commission from links on this page, but we only recommend products we believe in. Pricing and availability are subject to change. Your glutes (the muscles in your butt) are your body’s ...