Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

It's understandable to be intimidated by the weight room in a gym if you're new to strength training. Go in more confidently by learning technique in advance, trainer Hayley Madigan advised. After ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Strength training offers a range of benefits, experts say. Here's how to start.

The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...