Magnesium supports overall health, but high doses can lead to serious side effects.What you can do: Watching your magnesium intake helps ensure safety, especially if you have kidney disease or are ...

Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it can lead to difficulty breathing, irregular heartbeat, and death. Severe magnesium toxicity is not all that common.

Add Yahoo as a preferred source to see more of our stories on Google. Supplements can address deficiencies, but can also carry risks of overdose.Chelsea Jia Feng/BI Dietary supplements have become ...

As the rush for loading up on fiber and protein continues, it's important not to neglect other nutrients as well. Magnesium is having its own little moment — and for a good reason. The mineral helps ...

Magnesium overdose can happen from taking too much from supplements, but not from foods. For supplements, take the recommended dose at or below the upper limit of 350mg. To prevent toxicity, choose ...