When you think about foods that are the best sources of magnesium, beans, nuts and seeds might come to mind. But don’t forget about their sweet and tangy plant friends — plenty of fruits are also ...

Inflammation can make it harder to fall and stay asleep. Nutrients like omega-3 fatty acids, antioxidants and fiber can help lower inflammation. This crunchy snack provides these nutrients, along with ...

There are many factors that go into staying active, mobile, and pain-free as you age, from maintaining proper nutrition to incorporating strength-training into your routine. Though sometimes ...

Studies indicate that colder temperatures may reduce blood circulation to extremities, increasing stiffness in muscles and ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

In today’s fast-paced world, maintaining joint health is more crucial than ever. Many individuals experience joint discomfort due to various factors such as aging, repetitive strain, or previous ...

Magnesium may not directly cause weight loss, but its effects on factors such as blood sugar and inflammation may indirectly support weight loss. Magnesium is a mineral that occurs naturally in the ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Chia seeds are tiny nutritional powerhouses, loaded with fiber, protein, healthy fats, and essential minerals like magnesium, phosphorus, and zinc. Rich in omega-3 and omega-6 fatty acids and ...