As runners, we often focus on the big race day—that marathon we've been training for months, or the 5K where we hope to set a ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

The British runner now trains to compete in the elite category and sets marathon records (Lululemon / Anya Culling ... The ...

nutrition, environmental factors, race day and mental preparation strategies to develop a comprehensive training plan specific to athletes’ abilities and their marathon performance goals. Participants ...

Tapering allows your muscles to repair, replenishes glycogen stores and sharpens your mental focus, enhancing your race ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

The qualifying times are determined by the Boston Athletic Association (BAA) and are based on the historical performance of marathon runners. To qualify, runners must achieve a time equal to or better ...

“Re-evaluate your race plan at the warm-up, after the first 10k, at the halfway mark and at the wall,” Royer said. The wall is the mile marker in the marathon where all runners struggl ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

NEW YORK : The Chicago Marathon plans to honour the late Kenyan marathon runner Kelvin Kiptum at next month's race, a year after he smashed the men's world record in the Windy City. Kiptum was ...

With 5,500 marathon runners and 10,000 participants across all races, it's going to be the biggest event in the race's ...