As runners, we often focus on the big race day—that marathon we've been training for months, or the 5K where we hope to set a ...

“Until about three days before a marathon, a runner can follow their usual diet, eating enough to account for any exercise ... Always check the ingredients of any supplements you plan on using and ...

Completing a marathon tops many runners’ bucket lists. It requires dedication and commitment, but as long as you put in the ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

The British runner now trains to compete in the elite category and sets marathon records (Lululemon / Anya Culling ... The ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The qualifying times are determined by the Boston Athletic Association (BAA) and are based on the historical performance of marathon runners. To qualify, runners must achieve a time equal to or better ...

Use these universal truths to start going the extra mile with your running, from picking smart goals to learning how to make ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...