At $199, the Theragun Mini doesn’t come cheap. But it is the cheapest model available from Therabody, a brand known for its super high-end devices — and considering the price, you may be surprised by ...

The best massage guns are no longer just for soothing sore muscles and improving blood flow after a tough workout, they can also help boost endorphins, alleviate stress, and everyday aches and pains.

Let’s be real — you deserve better than sore shoulders and a stiff neck after a long day of being a responsible adult. Whether you’ve been grinding away at a desk, wrangling kids or just trying to ...

As used by Olympic pole vault medallist, Holly Bradshaw, the MYTI delivers all you’ll need in a portable massage gun. With five different heads and four intensities, the MYTI allows you to fully ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

In my job as a personal trainer I’m always being asked by clients how to get rid of muscle soreness. My usual response is to tell them to eat lots of protein, drink a ton of water and get plenty of ...

A lot of us follow the skin care routine of cleansing, toning and moisturising. A lot of us follow the skin care routine of cleansing, toning and moisturising. But what if we tell you that despite ...