Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

There was a time when I would have been chastised for writing this article. A time when milk was 99 cents per gallon and ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

Each week, Herman Walker leads clients of his Give It Up Fitness studio at 110 Post Road East in Darien and INTENSITY of Norwalk in workouts that strengthen, reshape and beautify their muscles. On ...

This exercise targets the deep core muscles many traditional ab exercises miss.