If you choose the right foods, what you eat can help reduce inflammation throughout the body. Consuming anti-inflammatory ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and ... over a quick fix, the Mayo Clinic Diet focuses on replacing ...

Eating an anti-inflammatory diet of whole grains ... markers and reduce the stress on the body, according to the Mayo Clinic. The new study analyzed the dietary patterns of over 84,000 dementia ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

We are delighted and excited to bring the Mayo Clinic diet to our clients. Founded in 2017, Zeamo is a corporate wellness platform that delivers a seamless, premium fitness and wellness experience ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can.

Researchers concluded that vegetables, legumes, grains, fish and nuts are good anti-inflammatory foods, along with coffee consumption, polyphenol intake and even red wine. Meanwhile, diets high in ...

I used to be a total avocado avoider. For years, I've heard all about them being a “superfood” and a “healthy fat,” with what ...

After a 25-month wait on the kidney transplant recipient list and experiencing a host of medical issues, Steamboat Springs ...

According to experts from Mayo Clinic, over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or ...

Gynecological cancer affects millions of people around the world every year. Here’s what you need to know about symptoms, ...