I'll never start my days another way.

After decades of military fitness, setbacks in midlife, and a renewed commitment at 60, three simple shifts helped me rebuild strength, confidence, and a healthier relationship with exercise.

Ten minutes is all it takes to set yourself up for a great day.

Here is my personal framework of habits, routines and tools that help me prevent burnout, stay energized and thrive as a startup founder. Consistent sleep, exercise and nutrition fuel your brain and ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

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I've been on a skincare journey for, like, half my life now (if you started getting acne in middle school, raise your hand), and my desire for clear skin has only intensified since I got engaged last ...