Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Seeds like chia are also unique among the plant source of protein and they are complete in providing the amino acids. Dairy ...

Results suggest vegetarian and vegan diets could benefit ... but there are many healthy sources of protein that are tasty, filling, and plant-based, like nuts, grains like quinoa, lentils and ...

Automation in packing plants is most frequently trying to solve challenges related to manual labor, process efficiency, ...

A panel discussion hosted by the Almond Board of California in Lucknow discussed the benefits of almonds. MasterChef India ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

While red meat such as beef and pork provides protein and nutrients, overconsumption is linked to heart disease and cancer. Its high saturated fat and cholesterol content can contribute to ...

Insect protein is stepping into the spotlight as a nutrient-rich, environmentally friendly option to traditional meats ...